Did you get the right amount of sleep last night? Trouble falling asleep or staying asleep is commonly termed insomnia and plagues approximately 70 million Americans of both sexes and all ages, race and socioeconomic groups. Although a common problem, it is unique from other ailments diagnosed by physicians because it is not a "disease." Rather it is a symptom much like a fever or stomachache. It takes a bit of detective work to trace the symptom back to the cause. Perhaps a sleep specialist at a sleep disorder center can assist a patient in finding the underlying root of the patients' insomnia medically, however, there are many times that a sleep clinic does not "fix" it all self love meditation script pdf.
A recent study sponsored by the National Sleep Foundation and conducted by the Gallup Organization, found that insomniacs report significant impairment of daytime function and well-being, including:
Impaired ability to concentrate during the day
Memory problems
Difficulty coping with minor irritations
Impaired ability to accomplish needed tasks during the day
Less ability to enjoy family and social relationships
Feeling significantly less well physically
We need sleep! Stating this is as simple as I can get. You must sleep scientifically to heal the body, to rejuvenate cells, to grow and to be well. For me, teaching people to understand their root cause of their sleep challenges has helped so many over the years. It is clear that when an individual understands the "why" behind the ailment it can often be healed more rapidly and permanently.
I have found the ability to help many chronic sleep people with the use of teaching them self hypnotic techniques. Through this training and retraining of your beliefs a hypnotist can assist a person to understand their mind, body, and spirit's need for sleep. Once you understand the true value of your personal needs for sleep then you can begin to heal and in turn get the sleep you desire and sleep soundly every night.
Hypnotism can address the reason someone may not sleep and then assists them through deep relaxation techniques to facilitate healing the out of balance area. Studies constantly report that when we are calm, peaceful and relaxed life is much better and we sleep better and regularly. It is difficult to function daily when we are tired and irritable. An individual that has a "habit" of not sleeping has exactly that! A "habit!" And all habits are behaviors that you were taught or taught yourself and then repeated daily! All hypnosis is self hypnosis and sleep challenges are a perfect example.
The standard conversation I have with every individual that comes to me for help with their sleep concerns sounds like this; "the first night you tossed and turned you did not even think about it, you went to work the next day and went about your business, a little tired no doubt, but you told yourself, "I'll get to bed early tonight and be just fine." Night number two rolls around and you toss and turn again and have difficulty falling asleep and you begin to wonder, "What's wrong with me, why can't I sleep?" Day number three rolls around and you are exhausted, lethargy sets in and you are getting more frustrated daily and that night you repeat the same as the previous night. Only this time you tell yourself, "I guess I'll never get another good night sleep!" Congratulations! You just performed your first self hypnotic technique.
The job of the Hypnotist is to help you get to a place of belief that you will expect to sleep. When one expects to sleep one does sleep! The fact that hypnosis causes you to relax on the brink of sleep makes it a very reliable tool to use for insomnia.
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