Meditation is powerful in many ways. It calms down the heart beat, breathing pressure and gives a general sense of calmness. In return the body responds with a greater and more balanced energy flow, anxiety and stress levels are significantly reduced and even blood pressure is stabilized to adequate levels. Studies now show that beyond calmness and breathing exercise, meditation helps productions of hormone including Human Growth Hormone. Interestingly if meditation can positively influence the production of certain hormones in addition to other benefits, it could to certain extend benefit symptoms of menopause. How come? And if yes, in what ways meditation positions for bad backs?
Meditation is a powerful guide, a cleanser and a powerful heart opener. It seems difficult and is actually easy or the reverse. Both ways are enlightening journeys for the inner self. However, when moving beyond the superficial temporary pains from holding the posture, the experience of oneness and the expansion of the consciousness it creates is a marvelous benefit which will enhance all other aspects of life. Moreover, as per the conclusions of past and recent scientific research studies, meditation changes the emotional physiology with the body and mind connection and as such influences the waves of electromagnetic frequencies emitted by the individual to the point of impacting on the energetic field of the immediate environment. It is said for instances that rooms where individuals meditate change frequencies and vibrate more Theta frequencies than Beta. In simple words meditating positively influences the chemistry of the body and mind connection and the nature of the vibrations that this connection emanates around the aura of an individual. When the chemistry of the body changes and a state of wellness is built up from the inside, automatically, the sense of well-being influences the overall moods. Thoughts and emotions are frequencies which can positively influence the mind and body connection hence diminish a state of anxiety and transform it in a state of calmness. This could apply to menopause as well. While studies are underway to explore the positive influence of meditation and deep meditation such as Theta frequency meditation on the overall hormonal imbalances, correlation with the related hormonal imbalances of menopause could be evidenced. It is in any events certain that meditation is an extremely positive way to engage in finding peace in the inner self. Once peace is established inside, it positively influences the way of living and as such menopause is accompanied rather than fought against.
Moreover, Earth frequencies are changing, magnetism is changing, overall these changes including the research on radiation from the heart to develop compassion and loving kindness are all practices enhancing the vibration of the higher self and the consciousness that human bodies are bodies of energy and as such can be influenced by appreciation of love for the universe.
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